What is MSM and How Can it Help You Feel Better?
Sadly, many women suffer from pain, whether it's their joints, pregnancy pains, arthritis, or fibromyalgia. A woman’s body takes many shapes and roles throughout life and while this is truly amazing, it’s also hard-wearing on our joints and spine. Most of the "traditional" choices for pain relief are pain killers or menthol/camphor creams, but there are better ingredients out there to help you feel better without harmful chemicals.
MSM is one of the top supplements recommended for joint pain relief. But what is MSM anyway? And how can it help you live your best life?
What is MSM?
Methylsulfonylmethane - commonly known as MSM - is a sulfur-rich compound that is naturally found in plants, animals, and humans. Sulfur is one of the primary building blocks for our bones and joints. It also contributes to supporting a healthy immune system. MSM supplies sulfur for keeping our bones strong and joints supple. This is why MSM is one of the main ingredients in Aromalief Hamp Pain Relief Cream. Have peace of mind knowing that the MSM in Aromalief is vegan.
MSM is a well-known inflammation reducer. A study found that taking MSM before exhaustive exercise reduced the amount of inflammation afterward and also prevented over-stress on immune cells compared to a placebo. The results are greater if MSM is taken both before and after exercise .
To reduce inflammation, MSM inhibits the production of NF-KB, a protein complex. MSM produces cytokines, cells that regulate inflammation and the immune system.
Besides reducing inflammation, MSM keeps joints healthy by inhibiting the breakdown of cartilage, a protective tissue found at the end of bones. MSM plays an important role in producing collagen. Because of the natural sulfur in MSM, it offers an antioxidant boost. These antioxidants are a key part of why MSM reduces stress on the immune system.
Another study of more than 100 people above the age of 50 discovered that treatment with a supplement containing 1,200 mg of MSM for 12 weeks decreased pain, stiffness, and swelling in the joints when compared to a placebo group. All of the participants that took the supplemental MSM found greater ease in going up stairs, getting up and down from bed, and reported an improvement in their quality of life .
Women & Arthritis
1 in 4 women suffer from arthritis and often report worse pain than men do. They are also at significantly greater risk than men for both Rheumatoid and Osteoarthritis.
Most women experience arthritis in their hands and knees, areas that get a lot of action in daily living.
Estrogen helps keep inflammation low, preventing arthritis in most young women. As women move into menopause, estrogen decreases and they become more susceptible to inflammation of all their joints. Also, extra weight increases the likelihood of arthritis, as does hereditary links. Many studies and self-reports have indicated an obvious link between hormonal cycles and inflammatory flare-ups though there is not one universal pattern for which phase of a woman’s cycle is most likely to induce negative reactions. It is thought that the female immune system is stronger and more reactive than the male immune system, which can increase the likelihood of autoimmune conditions like Rheumatoid Arthritis . 3
“Osteoarthritis, which affects around 27 million people in the United States, is a deterioration of the cartilage in one or more of the joints. It commonly affects the knees, hips, lower back, hands, and fingers. It can cause pain, stiffness, and swelling,” says the Arthritis Foundation.
Quality Pain Relief
MSM may be beneficial for reducing pain after prolonged exercise. A small study observed 22 healthy women receiving either 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported significantly less muscle soreness and joint pain than the placebo group, as well as decreased recovery time .
MSM and Glucosamine are have been known to enhance the other’s effects, most notably reducing the pain and swelling of arthritis. For this reason, MSM and Glucosamine are often paired together. Aromalief Vegan Pain Relief Cream contains both, along with Hemp, Chondroitin, and L-Arginine for maximum relief.
Arthritis and joint pain are only one way that inflammation affects the body. Inflammation is the root cause of many health conditions, including allergies, headaches, back pain, and skin conditions. By reducing inflammation, MSM may be able to reduce or eliminate symptoms of these other ailments.
Allergies bother millions of people around the world. In a double-blind study, “people who took a daily dose of 3 g of MSM had reductions of more than 50 percent in their allergy symptoms” .
Rosacea and skin inflammation like eczema and acne can be caused by a multitude of inflammatory sources, both topical, internal, and emotional. By reducing inflammation in general MSM could reduce uncomfortable flare-ups of skin conditions. This is particularly true when MSM is delivered in a cream source. MSM may be able to prevent and reduce gastric ulcers. Ulcers are sores in the stomach lining that cause pain, bleeding, and vomiting. It is likely the anti-inflammatory properties of MSM that reduce oxidative stress on the stomach lining.
MSM for Women’s Pain Relief
MSM is a safe and effective way to manage pain and mobility. While its anti-inflammatory properties reduce immediate pain experiences, MSM also reaches deeper to restore joint elasticity, repair cartilage and build collagen. Aromalief Vegan Pain Relief Cream is an easy way to add MSM to your wellness routine. When used both before and after strenuous exercise you’re able to reduce recovery time and excess stress to your muscles. With the added benefits of lavender essential oil, it is also a perfect way to relieve any bodily discomfort you are still carrying at the end of the day.