Aromatherapy is a natural way to manage a variety of health conditions. It has been used as an effective alternative medicine for centuries and is especially popular with people who are looking for natural ways to relieve common ailments. Aromatherapy can be used for a variety of ailments ranging from stress and fatigue, pain, and even skin care issues.
Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. It has a sweet, floral scent that can provide a calming effect to you as well as others around you.
There are many lavender essential oil benefits some of which we will discuss in this article.
1. Alleviating Insomnia
Lavender essential oil can help alleviate insomnia. It gets the blood flowing, which helps us fall asleep faster, and increases the body's production of serotonin, a brain chemical that gives us feelings of happiness, reduces anxiety and gives us a good night's sleep.
2. Healing Skin Conditions
The scent of lavender relaxes and nourishes the skin, making it more elastic and less reactive to environmental damage. Lavender heals skin irritations by reducing inflammation and aiding in the production of collagen and keratin proteins in the dermis layer of the epidermis. This helps heal damaged skin tissue, reduces scarring, and keeps your pores cleaner than ever before.
3. Reducing Joint Pain and Inflammation
Lavender essential oil is a wonderful product to add to your arsenal of natural pain relievers. It is the preferred oil for aromatherapy due to its incredible anti-inflammatory properties. You can put this calming aroma anywhere to help reduce joint pain, reduce inflammation, relax your muscles and relieve tension from your body. Aromalief pain relief creams contain lavender essential oil.
4. Preventing Hair Loss
Essential oils are one of the best ways to keep your hair healthy and prevent it from falling out. When used in combination with other techniques, such as diet and lifestyle changes, essential oils can help prevent hair loss. One of the most popular essential oils that promote hair growth and prevent hair loss is lavender.
5. Improving Concentration
Lavender essential oil is known for its calming and relaxing effects, which is why it's popular in aromatherapy. In addition to helping you unwind and relax, this essential oil can also help improve your concentration when used in small amounts.
6. Soothing Cuts and Burns
Lavender essential oil is an all-natural remedy for burns and cuts. It has antimicrobial properties which makes it great for protecting cuts from infection.
7. Treating Fungal Infections
Lavender essential oil is good for treating fungal infections. In fact, it's one of the most common ways to use lavender oil. It's generally used as a treatment for ringworm, athlete's foot, and jock itch among other things.
8. Relieving Headache
Lavender essential oil can be used to relieve headaches. This oil is often used in aromatherapy as a treatment for a variety of ailments, including headache. If you're experiencing a headache, you may want to add lavender essential oil to your homemade remedies.
We hope you've found this breakdown of the benefits of lavender essential oil valuable.
The information shared in this blog post is not intended to replace the advice of a medical professional. Please consult your doctor.
AROMALIEF FREE RESOURCES
This pain tracking sheet is a simple to use form that you can print several copies and put them in a binder. You can fill it out throughout the day or every night with a warm cup of tea. Writing things down can also help to get them out of our mind.
This guide contains a comprehensive plan to help you live with less pain with the help of nature. This includes: Foods, aromatherapy, meditation, routines, sleep, exercise, self care, and more.