Essential oils have long been valued for their wide range of healing properties. They’re said to calm the mind and body and help ease symptoms associated with a number of conditions. One of those conditions is neuropathy, a common disorder that can arise due to trauma, injury, toxin exposure, diabetes, and infections. Neuropathy can cause a number of symptoms, including nerve pain, numbness, muscle weakness, and tingling, most commonly in the hands and feet. Needless to say, these symptoms can majorly affect your productivity, quality of life, and happiness.
Thankfully, the safe use of certain essential oils has been shown to alleviate some of the symptoms associated with neuropathy. In this article, we’ll explore the top essential oils that can be used to naturally reduce your neuropathic pain.
Lavender is well-known for its ability to promote a sense of relaxation. One study looked at the effects of lavender oil on patients with peripheral neuropathy. The results showed that those who were treated with lavender oil reported a significant reduction in their nerve pain, along with their anxiety. Another study showed that lavender oil has anti-inflammatory benefits when applied topically, which can help relieve pain in those with neuropathy.
Peppermint oil has been used for health purposes for thousands of years. Menthol, an active compound in peppermint essential oil, is known to relax muscles, control muscle spasms, relieve pain, and cool overheated skin. One case report published in the Clinical Journal of Pain mentions a 76-year-old woman with nerve pain who had been resistant to standard pain therapies. By applying peppermint oil directly to the affected area, the woman experienced an almost immediate reduction in her pain which lasted for four to six hours after the first application.
Spearmint isn’t just an invigorating chewing gum flavor—it contains salicylates which can help to reduce pro-inflammatory cytokines, resulting in decreased inflammation and neuropathic pain.
This zesty root contains a compound called gingerol, which possesses powerful anti-inflammatory properties. As such, ginger essential oil may help reduce neuropathic pain that results from inflammatory conditions.
The smell of orange is enough to instantly brighten anyone’s mood, but as it turns out, it may also help ease pain. A number of studies found that inhaling orange essential oil or applying it topically reduced pain when compared to a control group.
Everyone knows that a hot cup of chamomile tea can soothe your nerves. This benefit is further demonstrated in studies which show that chamomile essential oil can help reduce pain and inflammation associated with neuropathy. One study found that borneol, a compound in chamomile, reduced pain sensitivity in mice with neuropathic pain. Another study showed that Roman chamomile reduced oxidative stress and inflammation.
Because essential oils are so concentrated, they may irritate your skin if you apply them to your skin undiluted. For safe use, blend three drops of essential oil with one teaspoon of carrier oil, such as coconut or jojoba oil, and gently rub the mixture onto the affected area.
Another option is to use a pre-made cream or lotion infused with essential oils, such as Aromalief’s Lavender Hemp Cream, Spearmint Hemp Cream, or Ginger Orange Hemp Cream. Aromalief’s vegan pain relief creams not only contain many of the essential oils we talked about in this article, but also a number of other pain-relieving ingredients, including hemp seed oil, menthol, glucosamine, chondroitin, L-arginine, MSM, and aloe vera. Rub the cream onto your painful areas to instantly soothe your nerves and calm your mind.
You can also inhale essential oils using a diffuser or by rubbing a couple drops into your palms and inhaling, although applying topically is generally more effective when it comes to neuropathy.
The bottom line
Essential oils have been used for thousands of years for their many healing properties. While they’re not associated with repairing nerve damage, essential oils have been shown to provide significant neuropathic pain relief that can last for several hours after application. They are natural and gentle and can help you find relief from neuropathic pain naturally. No matter the cause of your neuropathy, the above essential oils can be an effective tool in easing your symptoms and improving your quality of life.