Compression gloves can help blood flow and relieve tingling and pain in the hands. It gently squeezes the veins of the hands to support healthy blood flow while preventing inflammation that causes joint pain.
Arthritis pain is accompanied by stiffness and swelling that can affect how we go about our day. Some occupational therapists recommend using compression gloves for arthritis. Just simply sliding it into your hand can help reduce pain and swelling and get you started with your daily activities.
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Massage is one of the ways to improve arthritis pain and stiffness temporarily.
Scientific evidence has shown that a regular hand and finger massage may help ease pain, increase hand strength, and reduce feelings of stress and anxiety. Hand massages can complement treatments for arthritis, carpal tunnel syndrome, neuropathy, and other conditions.
Finger massagers are great to improve blood circulation and eliminate numbness and tingling.
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Pain Relief Creams
Arthritis creams help relieve joint pain when applied to the skin. They can provide short-term — but effective — relief. These creams tend to work best on joints that are close to the surface of the skin, such as the joints in the hands or knees.
We recommend Aromalief Pain Relief Creams. These creams contain slow-release menthol crystals for longer lasting pain relief. The crystals release a soothing cooling sensation over time to make every application last.
The cooling effect also helps to distract the brain from pain.
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Hot/ Cold Packs
Heat is helpful when placed on any area of the body that is sore. Heat increases blood flow to the area of discomfort, which can decrease muscle pain. Aside from using hot packs, you can also try hot baths or showers. Just be careful not to burn yourself.
The use of cold, on the other hand, is an effective tool to reduce inflammation on affected areas. Hot packs increase blood flow and cold packs constrict blood vessels to help reduce arthritis pain.
The Arthritis Foundation recommends using cold packs up to 4 times per day at 15 minutes intervals. Cold packs don't only help with arthritis, but can also help with other inflammatory conditions.
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Treadmill/ Stationary Bike
You may find it ironic, but regular exercise is one of the ways to improve the pain and symptoms of arthritis. Three benefits: (1) helps joint issues and (2) controls your weight and (3) improves your mood.
Just be sure to consult with your doctor first before doing any type of exercise and to only do low-impact aerobic exercises such as walking and biking. A good start with these types of exercise is at home, using a treadmill and stationary bike.
AROMALIEF FREE RESOURCES
This pain tracking sheet is a simple to use form that you can print several copies and put them in a binder. You can fill it out throughout the day or every night with a warm cup of tea. Writing things down can also help to get them out of our mind.
This guide contains a comprehensive plan to help you live with less pain with the help of nature. This includes: Foods, aromatherapy, meditation, routines, sleep, exercise, self care, and more.