Free Chronic Pain Tracker Printable

Posted by Aromalief Team on

What is a chronic pain tracker printable and why should you keep one? 

Glad you asked! It took me 3 months to get an appointment with a spinal doctor and the first thing he asked me was for my symptoms, where it hurt, how often, and during what activities. I had no idea what to answer him with that level of detail. After all this time of waiting to talk to a pain expert about my debilitating back pain, I couldn’t believe that I didn’t have the information he was looking for. The rest of the 10 minutes went by in a blur. There is another blog post to help you prepare for a visit with your pain doctor to help you be better prepared than I was. The other thing that I needed was a chronic pain tracker sheet that I could print and have with me to show the doctor. 

Keep a Daily Pain Diary

Aromalief Chronic Pain Tracker Printable Sheet Image

I asked Aromalief’s designer to create a pain tracker that would be printable to help me and our customers to keep a daily pain diary. This pain tracking sheet is a simple to use form that you can print several copies and put them in a binder. You can fill it out throughout the day or every night with a warm cup of tea. Writing things down can also help to get them out of our mind.


Chronic Illness Symptom Tracker

You can also use this sheet as a Chronic Illness Symptom Tracker for ailments such as migraines, stomach issues, diabetes, and other chronic ailments. The key here is to write how you are feeling and what you are doing consistently so that you can share it with your doctor during your visits.

Free Chronic Pain Tracking Sheet

I really hope that by sharing this free pain tracking sheet that you have a better visit with your doctors and that you are able to find ways to help with your pain. Our Hemp Pain Relief creams are great, but they are not a miracle. There are several small steps that you can take to make a big difference in your pain management using this pain tracker printable sheet can be a life changer. At the very least, your doctor will know that you take your condition seriously and want to help him or her with helping you treat your chronic pain. 


Download FREE Pain Tracker Sheet Here


Aromalief® is a brand of topical pain relievers made in Florida for women with chronic pain by women. It is 97% Naturally-derived, Vegan, and Cruelty-Free. 

Try Aromalief Today with this Special Offer!

Aromalief Pain Relief Cream Special Offer with Lidocaine Roll On Lotion

If you have any questions about our products you can always email us at and we will do our best to get you research based answers.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please consult a medical professional prior to using this or any other product for pain relief. 


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