5 Ways to Prevent Back Injury as an Athlete

Posted by Sandy De Ocampo on

The back is one of the most important parts of the body when it comes to sports. 

It supports all of your body’s movements and helps you move around easily. If you have a bad back, you can hurt it while playing sports  and that can make playing sports difficult or even impossible. 

Back injuries are one of the most common injuries among athletes for the reason that it’s an area that can be affected by a lot of different things including repetitive movement and poor posture. 

Back Injury

Preventing back injury as an athlete is a lot like preventing any other kinds of injury: it requires a combination of good habits and smart training. Here are 5 Ways to Prevent Back Injury as an Athlete: 

1. Make sure you’re doing a good job of stretching.  It’s hard to believe that a simple stretch can help prevent back injury. But it’s true! Stretching is important because it helps prevent muscle tightness and soreness in your body, which can lead to injury and pain. Stretch before and after practices and games. Make sure your muscles are warm before a game or practice, and then cool down after. This will help keep them flexible and strong so they don’t get strained during intense activity.

2. Make sure you warm up properly before a game or practice. Warming up will increase flexibility, allowing you to move through your game and practice  more easily and safely. Try to do a range of motion exercises in your warm-up routine to loosen up your muscles and get them ready for the hard work you’ll be doing later on. These can be a light jog, simple jumps, an exercise bike, but something that gets the blood flowing.

3. Wear the right kind of shoes. Don’t wear heavy shoes when training or playing sports, as this can cause strain on your back, knees and ankles. Instead, try using lighter running shoes or sneakers that have been designed with built-in support so that you won’t have to worry about any kind of injury while playing sports! Be sure to wear supportive shoes when playing sports that require running or jumping — this helps reduce strain on your back by distributing weight evenly across your two legs. 

4. If you’re an athlete, you know that good health is essential to your performance and preventing injury. Make sure that your body is in the best possible shape. This means getting regular exercise, practicing good form during exercise, and eating right. 

5. Take care of yourself after all that hard work — by getting relaxing massages after training sessions and games. Not only will you be helping your muscles recover faster but also giving yourself some time away from sports so that you can focus on recovering mentally as well.  Being mentally healthy will help you become more focused on your training and games, resulting in less possibility of injuries. 

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